Home The Steadward Centre 1:1 Programming

1:1 Programming

1:1 Sessions


Work directly with a TSC staff member in a session designed to achieve your physical activity goals.

Fitness Assessments/Program Revitalizations


We will work with you to understand your abilities and goals and create or modify a personal exercise program for you.

Physical Activity Led by Student (PALS)


Work with a student volunteer in a session that is supervised and designed by a TSC staff member to achieve your physical activity goals.