Home The Steadward Centre Programs 1:1 Programming Fitness Assessments/Program Revitalizations

Fitness Assessments/Program Revitalizations

An 85-minute individualized, adapted fitness assessment will help us to gather baseline fitness measurements and design a program for your current fitness goals. One (1) exercise program will be designed for you from the original fitness assessment. Follow-up sessions of 55 minutes and additional exercise program designs are both available for purchase. To have your current program completely updated and changed, a program revitalization is available to create a new program and run through the new program with you in a 55 minute session.

Program Ages Dates Days & Times Cost Omit Dates Registration
TSC Fitness Assessment 18+ Variable Variable $60 May 7
May 8
May 18
Jul 1
Aug 3
TSC AFR Fitness Assessment
TSC Fitness Assessment (Follow-up Session) 18+ Variable Variable $35 May 7
May 8
May 18
Jul 1
Aug 3
TSC Fitness Assessment (Follow-up Session)
TSC Fitness Assessment (Additional Exercise Program Design) 18+ Variable Variable $20 May 7
May 8
May 18
Jul 1
Aug 3
TSC Fitness Assessment (Additional Exercise Program Design)
TSC Program Revitalization 18+ Variable Variable $40 May 7
May 8
May 18
Jul 1
Aug 3
TSC AFR Program Revitalization

Note: This program is not available for purchase online and an appointment time must be pre-determined with a TSC staff member. Email infotsc@ualberta.ca to inquire about staff availability and click here for other registration options at The Steadward Centre.