Come and join this class if you enjoy the challenge of mental concentration, physical coordination, and the tactics of 'combat'. This class offers these challenges in a controlled and safe environment.
A highly effective form of self-defence focused on grappling techniques which rely on the use of leverage over strength.
Filipino Martial Arts refers to ancient and newer fighting methods devised in the Philippines — the most popular forms of which are known as Arnis/Eskrima/Kali.
Japanese Jiu Jitsu encompasses locking, throwing, striking, and ground defense techniques to provide an effective and versatile self-defense system.
Judo consists of throwing techniques, ground holds, choking and arm lock techniques, and teaches the use of controlling balance and body movement to defeat an opponent.
Classes provide challenging workouts which discipline the mind, strengthen the body, and improve self-confidence. Techniques are based on kicks, punches and blocks, as well as flexibility and cardiovascular exercise, and are taught in a disciplined, fun environment.
The main focus of these classes will be learning the technical aspects of striking, but you can also expect a significant physical component in either class with lots of core training.
This program will introduce you to the elements of Chinese martial arts (often named under the umbrella terms kung fu or wushu) and mindful movement to become better acquainted with your own body and mind.
Through the martial art philosophy, participants learn to become more disciplined, focused, mentally tough and self-aware.