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Martial Arts

Brazilian Jiu Jitsu


A highly effective form of self-defence focused on grappling techniques which rely on the use of leverage over strength.

Capoeira


Capoeira is an Afro-Brazilian cultural heritage that was practised by the African slaves in Brazil, melding music, martial art techniques, dance, and acrobatics.

Filipino Martial Arts


Filipino Martial Arts refers to ancient and newer fighting methods devised in the Philippines — the most popular forms of which are known as Arnis/Eskrima/Kali.

Japanese Jiu Jitsu


Japanese Jiu Jitsu encompasses locking, throwing, striking, and ground defense techniques to provide an effective and versatile self-defense system.

Judo


Judo consists of throwing techniques, ground holds, choking and arm lock techniques, and teaches the use of controlling balance and body movement to defeat an opponent.

Karate


Classes provide challenging workouts which discipline the mind, strengthen the body, and improve self-confidence. Techniques are based on kicks, punches and blocks, as well as flexibility and cardiovascular exercise, and are taught in a disciplined, fun environment.

Kickboxing


The main focus of these classes will be learning the technical aspects of striking, but you can also expect a significant physical component in either class with lots of core training.

Kung Fu


This program will introduce you to the elements of Chinese martial arts (often named under the umbrella terms kung fu or wushu) and mindful movement to become better acquainted with your own body and mind.

Martial Arts Mix


Join us every Thursday for this "Martial Arts Mix". Each week you will experience a different form of martial art with a different instructor

Tai Chi


Step through some mindful movement and body mechanics, and pick up a few stress management and wellbeing tools for your practice.