1:1 Sessions

Free2BMe 1:1 (45 minutes) (4-12 years old) - $150

Work with a TSC staff member to achieve your motor skill and movement goals, whatever they may be! Come enhance your physical literacy through individualized sessions that both challenge and build your confidence and competence. Ten 45 minute sessions to be completed over an 11-week time period. Please verify a time slot with a TSC staff member first. Additional sessions may be available for purchase on a pro-rated scale subject to TSC staff availability.

Note: This program is not available for purchase online and an appointment time must be pre-determined with a TSC staff member. Email infotsc@ualberta.ca to inquire about staff availability and click here for other registration options at The Steadward Centre.


Free2BMe 1:1 (60 minutes) (13-18 years old) - $200

Work with a TSC staff member to achieve your fitness goals, whatever they may be! Come enhance your physical literacy through individualized sessions that both challenge and build your confidence and competence. Ten 60 minute sessions to be completed over an 11-week time period. Please verify a time slot with a TSC staff member first. Additional sessions may be available for purchase on a pro-rated scale subject to TSC staff availability.

Note: This program is not available for purchase online and an appointment time must be pre-determined with a TSC staff member. Email infotsc@ualberta.ca to inquire about staff availability and click here for other registration options at The Steadward Centre.


Young Adult 1:1 Sessions (18-25 years old) - $250

Ten 55 minute individualized fitness sessions with one of our Adapted Physical Activity consultants, to be completed over an 11-week time period. Consultants will guide you through your personalized exercise prescription based on your fitness assessment and personal fitness and physical activity goals each week. Some examples of programming goals are health, function, and sport performance. Please verify a time slot with a TSC staff member first. Additional sessions may be available for purchase on a pro-rated scale subject to TSC staff availability.

Note: This program is not available for purchase online and an appointment time must be pre-determined with a TSC staff member. Email infotsc@ualberta.ca to inquire about staff availability and click here for other registration options at The Steadward Centre.


Adult 1:1 Sessions (26+ years old) - $325

Ten 55 minute individualized fitness sessions with one of our Adapted Physical Activity consultants, to be completed over an 11-week time period. Consultants will guide you through your personalized exercise prescription based on your fitness assessment and personal fitness and physical activity goals each week. Some examples of programming goals are health, function, and sport performance. Please verify a time slot with a TSC staff member first. Additional sessions may be available for purchase on a pro-rated scale subject to TSC staff availability.

Note: This program is not available for purchase online and an appointment time must be pre-determined with a TSC staff member. Email infotsc@ualberta.ca to inquire about staff availability and click here for other registration options at The Steadward Centre.