Adult 1:1

Ten 55-minute individualized fitness sessions with one of our Adapted Physical Activity consultants, to be completed over a 10-week time period. Consultants will guide you through your personalized exercise prescription based on your fitness assessment and personal fitness and physical activity goals each week. Some examples of programming goals are health, improved functioning to complete tasks, and sport performance. After you register and pay for your sessions, we will do our best to set you up with your preferred days and times. Additional sessions may be available for purchase on a pro-rated scale subject to TSC staff availability.

Program Ages Dates Days & Times Cost Omit Dates Registration
Young Adult 1:1 – 10 sessions 19-25 Mondays:
Sep 14 - Nov 30
Variable $250 Sep 30
Oct 12
Oct 15
Oct 16
Nov 9
Nov 10
Nov 11
Nov 12
Nov 13
Young Adult 1:1 – 10 sessions
Young Adult 1:1 – 10 sessions 19-25 Tuesdays:
Sep 15 - Nov 24
Variable $250 Sep 30
Oct 12
Oct 15
Oct 16
Nov 9
Nov 10
Nov 11
Nov 12
Nov 13
Young Adult 1:1 – 10 sessions
Young Adult 1:1 – 10 sessions 19-25 Wednesdays:
Sep 16 - Dec 2
Variable $250 Sep 30
Oct 12
Oct 15
Oct 16
Nov 9
Nov 10
Nov 11
Nov 12
Nov 13
Young Adult 1:1 – 10 sessions
Young Adult 1:1 – 10 sessions 19-25 Thursdays:
Sep 17 - Dec 3
Variable $250 Sep 30
Oct 12
Oct 15
Oct 16
Nov 9
Nov 10
Nov 11
Nov 12
Nov 13
Young Adult 1:1 – 10 sessions
Young Adult 1:1 – 10 sessions 19-25 Fridays:
Sep 18 - Dec 4
Variable $250 Sep 30
Oct 12
Oct 15
Oct 16
Nov 9
Nov 10
Nov 11
Nov 12
Nov 13
Young Adult 1:1 – 10 sessions
Adult 1:1 – 10 sessions 25+ Mondays:
Sep 14 - Nov 30
Variable $350 Sep 30
Oct 12
Oct 15
Oct 16
Nov 9
Nov 10
Nov 11
Nov 12
Nov 13
Adult 1:1 – 10 sessions
Adult 1:1 – 10 sessions 25+ Tuesdays:
Sep 15 - Nov 24
Variable $350 Sep 30
Oct 12
Oct 15
Oct 16
Nov 9
Nov 10
Nov 11
Nov 12
Nov 13
Adult 1:1 – 10 sessions
Adult 1:1 – 10 sessions 25+ Wednesdays:
Sep 16 - Dec 2
Variable $350 Sep 30
Oct 12
Oct 15
Oct 16
Nov 9
Nov 10
Nov 11
Nov 12
Nov 13
Adult 1:1 – 10 sessions
Adult 1:1 – 10 sessions 25+ Thursdays:
Sep 17 - Dec 3
Variable $350 Sep 30
Oct 12
Oct 15
Oct 16
Nov 9
Nov 10
Nov 11
Nov 12
Nov 13
Adult 1:1 – 10 sessions
Adult 1:1 – 10 sessions 25+ Fridays:
Sep 18 - Dec 4
Variable $350 Sep 30
Oct 12
Oct 15
Oct 16
Nov 9
Nov 10
Nov 11
Nov 12
Nov 13
Adult 1:1 – 10 sessions

Please use the tiles below to register and pay online. Alternatively, you can call 780-492-2231, or you can visit the Customer Service Desk at 1-241 VVC.

Adult 1:1 Participant | 10 Sessions

Adult 1:1 Participant | 3 Additional Sessions


These 1:1 sessions are available to clients who have already purchased a 10-session training package and would like to add three (3) additional sessions to extend their training for the semester.

Young Adult 1:1 Participant | 10 Sessions

Young Adult 1:1 Participant | 3 Additional Sessions


These 1:1 sessions are available to clients who have already purchased a 10-session training package and would like to add three (3) additional sessions to extend their training for the semester.