Adult 1:1

Ten 55-minute individualized fitness sessions with one of our Adapted Physical Activity consultants, to be completed over a 10-week time period. Consultants will guide you through your personalized exercise prescription based on your fitness assessment and personal fitness and physical activity goals each week. Some examples of programming goals are health, improved functioning to complete tasks, and sport performance. Please verify a time slot with a TSC staff member first. Additional sessions may be available for purchase on a prorated scale subject to TSC staff availability.

Program Ages Dates Days & Times Cost Omit Dates Registration
Young Adult 1:1 – 10 sessions 19-25 Mondays:
January 19 – March 30
Variable $250 Feb 16
Feb 17
Feb 18
Feb 19
Feb 20
Apr 3
Apr 6
Young Adult 1:1 – 10 sessions
Young Adult 1:1 – 10 sessions 19-25 Tuesdays:
January 20 – March 31
Variable $250 Feb 16
Feb 17
Feb 18
Feb 19
Feb 20
Apr 3
Apr 6
Young Adult 1:1 – 10 sessions
Young Adult 1:1 – 10 sessions 19-25 Wednesdays:
January 21 – April 1
Variable $250 Feb 16
Feb 17
Feb 18
Feb 19
Feb 20
Apr 3
Apr 6
Young Adult 1:1 – 10 sessions
Young Adult 1:1 – 10 sessions 19-25 Thursdays:
January 22 – April 2
Variable $250 Feb 16
Feb 17
Feb 18
Feb 19
Feb 20
Apr 3
Apr 6
Young Adult 1:1 – 10 sessions
Young Adult 1:1 – 10 sessions 19-25 Fridays:
January 23 – April 3
Variable $250 Feb 16
Feb 17
Feb 18
Feb 19
Feb 20
Apr 3
Apr 6
Young Adult 1:1 – 10 sessions
Adult 1:1 – 10 sessions 25+ Mondays:
January 19 – March 30
Variable $340 Feb 16
Feb 17
Feb 18
Feb 19
Feb 20
Apr 3
Apr 6
Adult 1:1 – 10 sessions
Adult 1:1 – 10 sessions 25+ Tuesdays:
January 20 – March 31
Variable $340 Feb 16
Feb 17
Feb 18
Feb 19
Feb 20
Apr 3
Apr 6
Adult 1:1 – 10 sessions
Adult 1:1 – 10 sessions 25+ Wednesdays:
January 21 – April 1
Variable $340 Feb 16
Feb 17
Feb 18
Feb 19
Feb 20
Apr 3
Apr 6
Adult 1:1 – 10 sessions
Adult 1:1 – 10 sessions 25+ Thursdays:
January 22 – April 2
Variable $340 Feb 16
Feb 17
Feb 18
Feb 19
Feb 20
Apr 3
Apr 6
Adult 1:1 – 10 sessions
Adult 1:1 – 10 sessions 25+ Fridays:
January 23 – April 3
Variable $340 Feb 16
Feb 17
Feb 18
Feb 19
Feb 20
Apr 3
Apr 6
Adult 1:1 – 10 sessions

Note: This program is not available for purchase online and an appointment time must be pre-determined with a TSC staff member. Email infotsc@ualberta.ca to inquire about staff availability and click here for other registration options at The Steadward Centre.