Adult 1:1

Ten 55-minute individualized fitness sessions with one of our Adapted Physical Activity consultants, to be completed over a 10-week time period. Consultants will guide you through your personalized exercise prescription based on your fitness assessment and personal fitness and physical activity goals each week. Some examples of programming goals are health, improved functioning to complete tasks, and sport performance. Please verify a time slot with a TSC staff member first. Additional sessions may be available for purchase on a prorated scale subject to TSC staff availability. Young Adult and Adult sessions are available up to and including August 7.

Program Ages Dates Days & Times Cost Omit Dates Registration
Young Adult 1:1 – 10 sessions 19-25 Mondays:
May 4 – July 13
Variable $250 May 7
May 8
May 18
Jul 1
Aug 3
Young Adult 1:1 – 10 sessions
Young Adult 1:1 – 10 sessions 19-25 Tuesdays:
May 5 – July 7
Variable $250 May 7
May 8
May 18
Jul 1
Aug 3
Young Adult 1:1 – 10 sessions
Young Adult 1:1 – 10 sessions 19-25 Wednesdays:
May 6 – July 15
Variable $250 May 7
May 8
May 18
Jul 1
Aug 3
Young Adult 1:1 – 10 sessions
Young Adult 1:1 – 10 sessions 19-25 Thursdays:
May 7 – July 16
Variable $250 May 7
May 8
May 18
Jul 1
Aug 3
Young Adult 1:1 – 10 sessions
Young Adult 1:1 – 10 sessions 19-25 Fridays:
May 8 – July 17
Variable $250 May 7
May 8
May 18
Jul 1
Aug 3
Young Adult 1:1 – 10 sessions
Adult 1:1 – 10 sessions 25+ Mondays:
May 4 – July 13
Variable $350 May 7
May 8
May 18
Jul 1
Aug 3
Adult 1:1 – 10 sessions
Adult 1:1 – 10 sessions 25+ Tuesdays:
May 5 – July 7
Variable $350 May 7
May 8
May 18
Jul 1
Aug 3
Adult 1:1 – 10 sessions
Adult 1:1 – 10 sessions 25+ Wednesdays:
May 6 – July 15
Variable $350 May 7
May 8
May 18
Jul 1
Aug 3
Adult 1:1 – 10 sessions
Adult 1:1 – 10 sessions 25+ Thursdays:
May 7 – July 16
Variable $350 May 7
May 8
May 18
Jul 1
Aug 3
Adult 1:1 – 10 sessions
Adult 1:1 – 10 sessions 25+ Fridays:
May 8 – July 17
Variable $350 May 7
May 8
May 18
Jul 1
Aug 3
Adult 1:1 – 10 sessions

Note: This program is not available for purchase online and an appointment time must be pre-determined with a TSC staff member. Email infotsc@ualberta.ca to inquire about staff availability and click here for other registration options at The Steadward Centre.