Home The Steadward Centre Programs 1:1 Programming Physical Activity Led by Student (PALS)

Physical Activity Led by Student (PALS)

Free2BMe Movement PALS | 40 Minutes

This is a fun and engaging session focused on getting active and learning new skills. Your child will build physical literacy and work on a variety of movement skills such as balance, target games, and moving through space using a station-based approach. This means participants will be encouraged by volunteers to explore the program space and combine familiar movements with new games and activities. Subject to volunteer availability.

Program Ages Dates Days & Times Cost Omit Dates Registration
Free2BMe Movement PALS – 40 minutes (Physical Activity Led by Student) 4-12 September 14 – December 3 Monday 4:30-5:10 PM $82.50 Oct 12
Nov 9
26864
Free2BMe Movement PALS – 40 minutes (Physical Activity Led by Student) 4-12 September 14 – December 3 Tuesday 4:30-5:10 PM $90.75 Nov 10 26865
Free2BMe Movement PALS – 40 minutes (Physical Activity Led by Student) 4-12 September 14 – December 3 Tuesday 5:30-6:10 PM $90.75 Nov 10 26866
Free2BMe Movement PALS – 40 minutes (Physical Activity Led by Student) 4-12 September 14 – December 3 Wednesday 4:30-5:10 PM $82.50 Sep 30
Nov 11
26867
Free2BMe Movement PALS – 40 minutes (Physical Activity Led by Student) 4-12 September 14 – December 3 Thursday 4:30-5:10 PM $82.50 Oct 15
Nov 12
26868
Free2BMe Movement PALS – 40 minutes (Physical Activity Led by Student) 4-12 September 14 – December 3 Thursday 5:30-6:10 PM $82.50 Oct 15
Nov 12
26869

Please use the tiles below to register and pay online. Alternatively, you can call 780-492-2231 or you can visit the Customer Service Desk at 1-241 VVC.


Free2BMe Fitness PALS | 55 Minutes

Come work with a volunteer to achieve your personal fitness goals in a fun and engaging workout session. These sessions will help you achieve your personal fitness goals using a combination of traditional weight training and fitness-building activities. Sessions take place primarily in our TSC Main Gym and participants will have a chance to learn about what it’s like to work out in a community gym. Subject to volunteer availability.

Program Ages Dates Days & Times Cost Omit Dates Registration
Free2BMe Fitness PALS – 55 minutes (Physical Activity Led by Student) 13-18 September 14 - November 30 Monday 5:30-6:25 PM $110 Oct 12
Nov 9
26870

Please use the tiles below to register and pay online. Alternatively, you can call 780-492-2231, or you can visit the Customer Service Desk at 1-241 VVC.


Adult PALS

Come work one-on-one with a volunteer to achieve your personal fitness goals in an engaging workout session. These structured sessions will help you achieve your personal fitness goals while sharing your expertise with your PAL. Please note that if you are new to the PALS program, a TSC Fitness Assessment is required. Subject to volunteer availability.

Program Ages Dates Days & Times Cost Omit Dates Registration
Adult PALS (Physical Activity Led by Student) 18+ September 14 - December 4 Monday 10:00-10:55 AM $160 Oct 12
Nov 9
26893
Adult PALS (Physical Activity Led by Student) 18+ September 14 - December 4 Monday 11:00-11:55 AM $160 Oct 12
Nov 9
26894
Adult PALS (Physical Activity Led by Student) 18+ September 14 - December 4 Monday 1:00-1:55 PM $160 Oct 12
Nov 9
26895
Adult PALS (Physical Activity Led by Student) 18+ September 14 - December 4 Monday 2:00-2:55 PM $160 Oct 12
Nov 9
26896
Adult PALS (Physical Activity Led by Student) 18+ September 14 - December 4 Tuesday 10:00-10:55 AM $176 Nov 10 26897
Adult PALS (Physical Activity Led by Student) 18+ September 14 - December 4 Tuesday 11:00-11:55 AM $176 Nov 10 26898
Adult PALS (Physical Activity Led by Student) 18+ September 14 - December 4 Tuesday 1:00-1:55 PM $176 Nov 10 26899
Adult PALS (Physical Activity Led by Student) 18+ September 14 - December 4 Tuesday 2:00-2:55 PM $176 Nov 10 26900
Adult PALS (Physical Activity Led by Student) 18+ September 14 - December 4 Wednesday 10:00-10:55 AM $160 Sep 30
Nov 11
26901
Adult PALS (Physical Activity Led by Student) 18+ September 14 - December 4 Wednesday 11:00-11:55 AM $160 Sep 30
Nov 11
26902
Adult PALS (Physical Activity Led by Student) 18+ September 14 - December 4 Wednesday 1:00-1:55 PM $160 Sep 30
Nov 11
26903
Adult PALS (Physical Activity Led by Student) 18+ September 14 - December 4 Wednesday 2:00-2:55 PM $160 Sep 30
Nov 11
26904
Adult PALS (Physical Activity Led by Student) 18+ September 14 - December 4 Thursday 10:00-10:55 AM $160 Oct 15
Nov 12
26905
Adult PALS (Physical Activity Led by Student) 18+ September 14 - December 4 Thursday 11:00-11:55 AM $160 Oct 15
Nov 12
26906
Adult PALS (Physical Activity Led by Student) 18+ September 14 - December 4 Thursday 1:00-1:55 PM $160 Oct 15
Nov 12
26907
Adult PALS (Physical Activity Led by Student) 18+ September 14 - December 4 Friday 10:00-10:55 AM $160 Oct 16
Nov 13
26909
Adult PALS (Physical Activity Led by Student) 18+ September 14 - December 4 Friday 11:00-11:55 AM $160 Oct 16
Nov 13
26910
Adult PALS (Physical Activity Led by Student) 18+ September 14 - December 4 Friday 1:00-1:55 PM $160 Oct 16
Nov 13
26911
Adult PALS (Physical Activity Led by Student) 18+ September 14 - December 4 Friday 2:00-2:55 PM $160 Oct 16
Nov 13
26912

Please use the tiles below to register and pay online. Alternatively, you can call 780-492-2231, or you can visit the Customer Service Desk at 1-241 VVC.