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Mind/Body Fitness


Pilates is a format that teaches you how to connect with your most ideal movements and muscle sequences to achieve a healthier and happier anatomy. Pilates promises to improve your posture and athletic performance, decrease pain and everything in between.

United Yoga Pilates

Experience the best of Vinyasa inspired yoga and mat Pilates in one fluid class. Develop strength, flexibility, proper range of motion and core stability by linking poses together to the gentle rhythm of your breath.


Commit to yourself to the path of yoga to connect your mind to your body through the style that calls most loudly to you. Postures are practiced with attention to the physical and mental experience while in the poses. Ideal for developing self-awareness, calming the mind and counteracting stress. Suitable for yogis of all abilities and experience levels.