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Fitness

Fitness Training


These class formats will give participants the focus of one-on-one fitness development, while in a social and fun group setting.

Mind/Body Fitness


Strengthen the connection between your soul and your anatomy. Attend these classes to focus inwards and take some time to disconnect from your day-to-day.

Strength & Conditioning


These classes will maximize your time by training all components of physical fitness.

Spin


Enjoy an energetic and motivating environment created by your spin instructor! Intensity is self-monitored and no inherent coordination is required making cycling classes ideal for all skill levels.

Zumba


Interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

FitMix


Let's get outdoors to MOVE! This is a free class for University of Alberta students and staff aimed at getting our community moving outdoors this summer! No experience is needed; just come wearing your most comfortable workout gear and a water bottle. Registration for each class opens up 2 weeks prior to the start of the class.