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Strength & Conditioning

Barbell


Get your pump on using our new TKO Cardio Pump barbells complete with weight plates.

Barre Strong


A Pilates class using the mat, barre and weights that is designed to focus on sculpting, toning and lengthening with a combination of strength, flexibility, dance technique and yoga.

Bootcamp


This athletic class targets all major muscle groups to maximize your time! Includes speed and power drills, pyramid training, and circuit or interval training.

Core & Mobility


A dynamic functional core and mobility class designed to enhance your strength, stability, and mobility!

Express HIIT


Short on time but still want an effective workout? Check out Express HIIT

Full Body Blast


Functional Training, Circuit Training, HIIT Come and try it all! NEW ViprPro, Kettlebells, body bars and balls!

Kettlebell


The tried and true Kettlebell training dating back to the 1700's is now part of our Group Fitness program at the U of A!

Lift Strong


Gain a newfound sense of strength and confidence in your body! Utilize your body weight in addition to weights and resistance to uncover a stronger, more resilient version of yourself to bring into all aspects of your life.

Olympic Lifting


Join our Performance Coach (with advanced training in heavy lifting) for this 6 week introduction to the more complex movements of "clean", "jerk", and "snatch".

Powerlifting


Join our Performance Coach, (with advanced training in heavy lifting) for this 6 week introduction to the original Big Three - Bench press, Deadlift and Squat.

Step Express


Short on time but still want to get your Step on? Join Ron! This workout provides a great cardio challenge on and off the step.