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Strength & Conditioning

Barbell | Beginner

Get your pump on using our new TKO Cardio Pump barbells complete with weight plates.

Barre Strong

A Pilates class using the mat, barre and weights that is designed to focus on sculpting, toning and lengthening with a combination of strength, flexibility, dance technique and yoga.


This athletic class targets all major muscle groups to maximize your time! Includes speed and power drills, pyramid training, and circuit or interval training.

Cardio Kickbox

This electric class combines kicking and punching movements with Bootcamp essentials to define and shape your body and self-confidence.

Cardio Row

Looking to add some variety with your cardiovascular training? Try Rowing! Nothing beats it when it comes to whole body cardio.

Fitness Mix

Each week you will experience a different format with a different instructor, satisfying your fitness needs while getting to know some of the personalities that deliver CCR Fitness!!

Full Body Blast

Functional Training, Circuit Training, HIIT Come and try it all! NEW ViprPro, Kettlebells, body bars and balls!


The tried and true Kettlebell training dating back to the 1700's is now part of our Group Fitness program at the U of A!

Olympic Lifting for Beginners

Join our Performance Coach (with advanced training in heavy lifting) for this 6 week introduction to the more complex movements of "clean", "jerk", and "snatch".

Powerlifting for Beginners

oin our Performance Coach, (with advanced training in heavy lifting) for this 6 week introduction to the original Big Three - Bench press, Deadlift and Squat.

Step 'n Strong

Combine the choreographed cardiovascular component of step with the concentrated strength work provided by bands, bars and bells!


Gain a newfound sense of strength and confidence in your body! Utilize your body weight in addition to weights and resistance to uncover a stronger, more resilient version of yourself to bring into all aspects of your life.