🌷 Body Movement Basics

Are you a dancer, athlete or simply someone that has never had the opportunity to learn how to move their body like dancers do or utilize movement to be a more agile athlete? Maybe you are someone that just wants to stay healthy and become more flexible in their day to day life. Join us! Come and enjoy this class that will take you through various forms of body movement that build on each other starting from simple movements to gradually more complex. The class will make you understand, have fun, sweat and add more fitness to your overall day to day activity. Leave with more of a strut in your walk!