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Mind/Body Fitness

Core & Mobility


A dynamic functional core and mobility class designed to enhance your strength, stability, and mobility!

Ages 17+

All fitness levels

40 minutes | 1x per week

Paid drop-ins allowed

Meditation | Express


Short on time but need calm? Learn to manage stress and quiet the mind through seated meditation. Feel relaxed, focused, and discover why meditation is a powerful tool for inner peace and personal growth. Some light movement may be included.

Ages 17+

All fitness levels

30 minutes | 1x per week

Paid drop-ins allowed

Mind/Body Mix


Join us every Wednesday for this "Mind Body Mix." Each week, you will experience a different format with a different instructor, satisfying your mind/body needs while getting to know some of the personalities that deliver CCR Fitness!

Ages 17+

All fitness levels

50 minutes | 1x per week

UofA Students Only

Pilates


Pilates is a format that teaches you how to connect with your most ideal movements and muscle sequences to achieve a healthier and happier anatomy.

Ages 17+

Various Pilates formats offered

United Yoga Pilates


Experience the best of Vinyasa inspired yoga and mat Pilates in one fluid class. Develop strength, flexibility, proper range of motion and core stability by linking poses together to the gentle rhythm of your breath.

Ages 17+

All fitness levels

55 minutes | 1x per week

Paid drop-ins allowed

Yoga


Commit yourself to the path of yoga to connect your mind to your body through the style that calls most loudly to you. Ideal for developing self-awareness, calming the mind and counteracting stress.

Ages 17+

Various Yoga formats offered