Adult Group Programs

Fall Prevention

Falls can be a major health risk, often with very serious consequences. Through exercise and education sessions, this class will help to prepare your body to prevent falls from happening and to protect it in the event that a fall does occur. The education component will help you to address fall risks in your home environment and elsewhere. The pre-determined set of exercises utilized in this class address everything from balance, motor control, functional strength, and lower body strength. This all makes for an effective and practical workout!

Program Ages Dates Days & Times Cost Omit Dates Registration
Fall Prevention 18+ September 18 - December 4 Friday 12:00-12:55 PM $60 Oct 16
Nov 13
26857

Sit to be Fit

A seated aerobics style class using body weight exercises as well as light free weights and resistance bands led by an APA instructor. The class provides instruction for strength, cardio and range of motion exercises. It’s a great way to be active in a group setting!

Program Ages Dates Days & Times Cost Omit Dates Registration
Sit to be Fit 18+ September 14 - December 3 Monday 10:00-10:55 AM $60 Oct 12
Nov 9
26858
Sit to be Fit 18+ September 14 - December 3 Tuesday 10:00-10:55 AM $66 Nov 10 26859
Sit to be Fit 18+ September 14 - December 3 Thursday 10:00-10:55 AM $60 Oct 15
Nov 12
26860

Circuit Training

Take your workout to the next level! Rotate through a series of free weight exercises in this circuit workout. To get the most out of this class, you will need to transition between stations and complete the exercises independently.

Program Ages Dates Days & Times Cost Omit Dates Registration
Circuit Training 18+ September 14 - December 3 Monday 11:30 AM-12:25 PM $60 Oct 12
Nov 9
26861
Circuit Training 18+ September 14 - December 3 Tuesday 11:30 AM-12:25 PM $66 Nov 10 26862
Circuit Training 18+ September 14 - December 3 Thursday 11:30 AM-12:25 PM $60 Oct 15
Nov 12
26863

Please use the tiles below to register and pay online. Alternatively, you can call 780-492-2231, or you can visit the Customer Service Desk at 1-241 VVC.