Adult Group Programs

Fall Prevention

Falls can be a major health risk, often with very serious consequences. Through exercise and education sessions, this class will help to prepare your body to prevent falls from happening and to protect it in the event that a fall does occur. The education component will help you to address fall risks in your home environment and elsewhere. As a bonus, your balance and functional strength will get a great workout!

Program Ages Dates Days & Times Cost Omit Dates Registration
Fall Prevention 18+ May 4 – July 10 Monday 1:00-1:55 PM $54 May 18 25941
Fall Prevention 18+ May 4 – July 10 Wednesday 12:00-12:55 PM $54 Jul 1 25943
Fall Prevention 18+ May 4 – July 10 Friday 12:00-12:55 PM $54 May 8 25944

Sit to be Fit

A seated aerobics style class using body weight exercises as well as light free weights and resistance bands led by an APA instructor. The class provides instruction for strength, cardio and range of motion exercises. It’s a great way to be active in a group setting!

Program Ages Dates Days & Times Cost Omit Dates Registration
Sit to be Fit 18+ May 4 – August 10 Monday 10:00-10:55 AM $78 May 18
Aug 3
25946
Sit to be Fit 18+ May 4 – August 10 Tuesday 10:00-10:55 AM $84 N/A 25947
Sit to be Fit 18+ May 4 – August 10 Thursday 10:00-10:55 AM $78 May 7 25948

Circuit Training

Take your workout to the next level! Rotate through a series of free weight exercises in this circuit workout. To get the most out of this class, you will need to transition between stations and complete the exercises independently.

Program Ages Dates Days & Times Cost Omit Dates Registration
Circuit Training 18+ May 4 – August 10 Monday 11:30 AM-12:25 PM $78 May 18
Aug 3
25950
Circuit Training 18+ May 4 – August 10 Tuesday 11:30 AM-12:25 PM $84 N/A 25951
Circuit Training 18+ May 4 – August 10 Thursday 11:30 AM-12:25 PM $78 May 7 25952

Please use the tiles below to register and pay online. Alternatively, you can call 780-492-2231, or you can visit the Customer Service Desk at 1-241 VVC.

🌷☀️ Circuit Training


🌷☀️ Fall Prevention


🌷☀️ Sit to be Fit