Home Adult Registered Programs Fitness Strength & Conditioning

Strength & Conditioning

Aerial Stretch & Strong


Aerial fitness with no experience needed! Inspired by yoga, pilates, barre, and circus, this low loop class helps you stretch, flow, and build strength.

Ages 17+

All fitness levels

50 minutes | 1x per week

AquaHit


A high-energy pool workout that is a blend of explosive movements and heart-pumping cardio.

Ages 17+

All fitness levels

60 minutes | 1x per week

Barbell Bootcamp


Gain a newfound sense of strength and confidence in your body! Utilize your body weight in addition to barbell weights and resistance to uncover a stronger, more resilient version of yourself to bring into all aspects of your life.

Ages 17+

All fitness levels

50 minutes | 1x per week

Barre Strong


A Pilates class using the mat, barre and weights that is designed to focus on sculpting, toning and lengthening with a combination of strength, flexibility, dance technique and yoga.

Ages 17+

All fitness levels

50 minutes | 1x per week

Paid drop-ins allowed

Bootcamp


Push your limits with Bootcamp! These classes combine cardio, strength, and endurance training for a full-body workout that builds results.

Ages 17+

Various Bootcamp formats offered

Core & Mobility


A dynamic functional core and mobility class designed to enhance your strength, stability, and mobility!

Ages 17+

All fitness levels

40 minutes | 1x per week

Paid drop-ins allowed

Express HIIT


Short on time? Train like an Olympian with intense intervals and limited rest for an efficient, empowering workout. All-out effort is relative, making this class accessible to most fitness levels.

Ages 17+

All fitness levels

40 minutes | 1x per week

Paid drop-ins allowed

Fitness Mix


Join us every Wednesday for this "Fitness Mix." Each week, you will experience a different format with a different instructor, satisfying your fitness needs while getting to know some of the personalities that deliver CCR Fitness!

Ages 17+

Beginner

50 minutes | 1x per week

UofA Students Only

Full Body Blast


Functional Training, Circuit Training, HIIT Come and try it all! NEW ViprPro, Kettlebells, body bars and balls!

Ages 17+

All fitness levels

50 minutes | 1x per week

Paid drop-ins allowed

Kettlebell | Beginner


The tried and true Kettlebell training dating back to the 1700's is now part of our Group Fitness program at the U of A!

Ages 17+

All fitness levels

50 minutes | 1x per week

Lift Strong


Gain a newfound sense of strength and confidence in your body! Utilize your body weight in addition to weights and resistance to uncover a stronger, more resilient version of yourself to bring into all aspects of your life.

Ages 17+

All fitness levels

50 minutes | 1x per week

Paid drop-ins allowed

Step & Sculpt | Express


Short on time but want a cardio boost? This FUN dynamic class blends upbeat music with rhythmic choreography on the step bench with or without risers mixed with resistance exercises to provide a efficient full body workout!

Ages 17+

All fitness levels

40 minutes | 1x per week

Paid drop-ins allowed

Step/Zumba Fusion


Love dancing and cardio? Step-Zumba Fusion is for you! This high-energy class combines dance and step for a fun, full-body workout. Your instructor will guide you through each move, keeping you motivated and moving to the beat every step of the way.

Ages 17+

All fitness levels

50 minutes | 1x per week

Paid drop-ins allowed