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Personal Training Programs

Complete Program Design

Our Certified Personal Trainer will build you a comprehensive and individualized fitness plan that will help support your individual fitness goals.

  • 1-hour consultation and assessment
  • 90-minute exercise technique and program delivery session

Fitness Fundamentals

Choose a beginner friendly workout program that will help increase your knowledge and help orientate you to the fitness centre. Choose to receive two workouts from the following options: full body, core strength & stability, upper body, machines, free weights.
This package may also be used to receive guidance and progression to your current workout program.

  • 1-hour consultation, goal setting session and fitness centre orientation
  • 1-hour follow-up session with guided exercise instruction
  • 2 workouts

Get Started Fitness Assessment

Whether you are new to fitness training or just coming back from a long hiatus, this session is perfect for getting you back on track.

  • In this 90 minute session, a Certified Personal Trainer will help you identify your goals, take you through a basic fitness assessment, and get you orientated to our fitness centre.

*Prior to purchasing your personal training sessions, please fill out the Personal Training Intake Form. You will be contacted by a trainer 3-5 business days after purchasing your sessions.

Personal Training Intake Form

Package Cost*
Complete Program Design Student $157.50
Staff/Member $189
Public $212
Fitness Fundamentals Student $180
Staff/Member $120
Public $134
Get Started Fitness Assessment Student $75
Staff/Member $90
Public $100

 

* All personal training packages expire one year after purchase.

* 24 hours notice is required to cancel or reschedule training sessions. If less than 24 hours notice is provided to the trainer, the session will be forfeited. 

Complete Program Design

Fitness Fundamentals