Adult 3.5, 4.0 & 4.5

Adult 3.0-4.5 Training


This course focuses on coach-fed drills and point play, with up to 8 players on two courts. Participants can rally 10–15 shots, use a variety of serves, and attack or finish points at the net, though consistency is still developing. Recommended for players with 3–4 years of experience who play 3–5 times per week. Coaches suggest 3–4 sessions before moving to the next level.

Ages 18+

Intermediate/Advanced

90 minutes | 1x per week

Adult 3.5


This course is for players who can sustain rallies of 10-15 shots with a partner while keeping their opponent pushed back. They are able to hit a variety of serves with different spins, speeds, and placements, and can attack, approach the net, and finish points with volleys and overheads, though consistency in these skills is still developing.

Ages 18+

Intermediate/Advanced

60 minutes | 1x per week