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Adult 3.5, 4.0 & 4.5

Adult 3.0-4.5 Training


This course focuses on coach-fed drills and point play, with up to 8 players on two courts. Participants can rally 10–15 shots, use a variety of serves, and attack or finish points at the net, though consistency is still developing. Recommended for players with 3–4 years of experience who play 3–5 times per week. Coaches suggest 3–4 sessions before moving to the next level.

Ages 18+

Intermediate/Advanced

90 minutes | 1x per week

Adult 3.5


This course is for players who can sustain rallies of 10-15 shots with a partner while keeping their opponent pushed back. They are able to hit a variety of serves with different spins, speeds, and placements, and can attack, approach the net, and finish points with volleys and overheads, though consistency in these skills is still developing.

Ages 18+

Intermediate/Advanced

60 minutes | 1x per week

Adult 3.5-4.5 | 2 Court


This course offers coach-fed drills and point play with up to 8 players on two courts. It focuses on improving tactical awareness, decision-making, and competing at a higher level through executing strategies, playing high-percentage tennis, and refining skills. Best suited for players with 4+ years of experience who play 3-5 times per week and may compete in tournaments or league play.

Ages 18+

Intermediate/Advanced

60 minutes | 1x per week

Adult 4.0


This course is designed to develop tactical awareness, decision-making, and competitive skills. Players will learn to execute strategies, play high-percentage tennis (choosing the right shot at the right time), and refine their overall game. It is best suited for players with 4+ years of experience who play 3-5 times per week and may compete in tournaments or league play.

Ages 18+

Intermediate/Advanced

60 minutes | 1x per week