Home The Steadward Centre Adult Fitness and Recreation

Adult Fitness and Recreation

Adult Group Programs


Programs are designed to promote, foster and assist participants in becoming independent, self-determined individuals with the confidence to be physically active and fully engaged in their communities.

Adult PALS


With this package, you will get up to ten 55-minute fitness sessions with a student who is under the supervision of one of our APA Consultants.

Functional Electrical Stimulation (FES)


FES is a modality that uses electrical current applied to paralyzed or wakened muscles via electrodes placed on the skin. We offer FES arm cycling, leg cycling and rowing.